Greek Chickpea Salad: A Symphony of Flavor and Science for Health
The sun-drenched shores of Greece have long been a muse for artists and poets. Their cuisine, too, reflects a love for vibrant flavors and fresh ingredients bathed in Aegean sunshine. This...
Fiber Up, Sugar Down: Feel the Difference in 3 Days
Imagine a loyal friend who stands beside you in the fight against diabetes. This friend not only helps manage your blood sugar but also supports a healthy gut microbiome, reduces inflammation,...
Beat the Heat with Traditional Wisdom: Cooling Foods for Hot Days
The summer sun is blazing, and staying cool is a top priority. While cranking up the AC and reaching for ice-cold drinks are tempting solutions, there are other ways to combat the heat that are...
Beyond Carbs: Why Traditional Diabetes Diets Are Missing the Mark
For decades, the narrative surrounding diabetes has been dominated by a single culprit: carbohydrates. The logic seemed straightforward – carbohydrates elevate blood sugar, and high blood...
Keto vs. Low-Fat, Whole Food Plant-Based Diets for Diabetes
For people living with diabetes, navigating dietary recommendations can feel overwhelming. Two popular approaches - the ketogenic diet and the low-fat, whole food plant-based (WFPB) diet - promise...
