About 10 years ago I recall noticing some lower right back pain, a slight ache. Over night it intensified to the point that I knew something was wrong. For days I sat with a heating pad on my back,...
Food cravings—they can feel so overwhelming that they derail even the best health intentions. Maybe you’ve experienced it: you’re trying to cut down on sugary snacks, but suddenly...
In recent years, the concepts of diabetes remission and reversal have become central to discussions about managing and treating type 2 diabetes. While these terms are often used...
The sun-drenched shores of Greece have long been a muse for artists and poets. Their cuisine, too, reflects a love for vibrant flavors and fresh ingredients bathed in Aegean sunshine. This...
Amplify Energy--Enhance Brain Function--Reduce Stress & Burnout--Proactive Disease Prevention--Slow Aging.