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Reversing Diabetes in 21 Days: A New Study

How a Plant-Based Diet Changed Lives in South Africa

Imagine waking up every morning feeling sluggish, constantly battling fatigue, with a nagging worry about what the future might hold. You...

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The Real Scoop on Oxalates: Separating Fact from Fiction in the Plant-Based vs. Carnivore Debate

About 10 years ago I recall noticing some lower right back pain, a slight ache. Over night it intensified to the point that I knew something was wrong. For days I sat with a heating pad on my back,...

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The Science of Food Cravings and How to Use Gut Health for Weight Loss and Diabetes Remission

Food cravings—they can feel so overwhelming that they derail even the best health intentions. Maybe you’ve experienced it: you’re trying to cut down on sugary snacks, but suddenly...

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Reversing Diabetes: The Power of Diet, Lifestyle, and Scientific Breakthroughs

 

In recent years, the concepts of diabetes remission and reversal have become central to discussions about managing and treating type 2 diabetes. While these terms are often used...

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Greek Chickpea Salad: A Symphony of Flavor and Science for Health

 

The sun-drenched shores of Greece have long been a muse for artists and poets. Their cuisine, too, reflects a love for vibrant flavors and fresh ingredients bathed in Aegean sunshine. This...

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