Beyond Carbs: Why Traditional Diabetes Diets Are Missing the Mark
For decades, the narrative surrounding diabetes has been dominated by a single culprit: carbohydrates. The logic seemed straightforward – carbohydrates elevate blood sugar, and high blood...
Keto vs. Low-Fat, Whole Food Plant-Based Diets for Diabetes
For people living with diabetes, navigating dietary recommendations can feel overwhelming. Two popular approaches - the ketogenic diet and the low-fat, whole food plant-based (WFPB) diet - promise...
Diabetes Breakthrough in Insulin Sensitivity
For millions living with diabetes, the daily struggle to manage blood sugar levels, medication dependence, and potential complications can feel overwhelming. A new...
South African Chakalaka for Diabetes
South Africa's vibrant culture extends beyond its breathtaking landscapes and rich history. It's a land bursting with flavor, and one iconic dish that embodies this is Chakalaka. Traditionally...
From Diabetes Management to Remission
For decades, the narrative surrounding type 2 diabetes has been one of management – a necessary approach to control blood sugar levels, but one that often leaves patients feeling like...
