Vegan Kids Snacks

Vegan Snack Time!

If your family is anything like ours, your kids need to eat every couple hours. They help themselves to the fruit bar you see in the photo here, but for more substantial snacks they check in with us. Depending on the meals planned for the day, we'll choose snacks that fill any nutrient gaps. To help you make good choices for your family, you'll find detailed nutritional information at the bottom of all Your Vegan Family recipes. 

We try to keep home made vegan kid snacks on hand, but sometimes they disappear faster than we can make them! (Find some of our favorite recipes below.) Favorites include Vegan Mini Vegetable Souffles, Vegan Ginger Cookies, Vegan Savory Scones, and Easy High Protein Nut-Free Granola

vegan kid cutting cucumbers next to bowls of fruit
Clear glass jars of vegan snacks: almonds, pumpkin seeds, sunflower seeds

The Vegan Snack Pantry

When we need to grab a snack pack as we head out the door we also add items in our snack pantry. Our regular stock includes: seasoned almonds, dried mango, apples, pears, cranberries, apricots and raisins, granola bars, Primal Strip, fruit/veggie strips, crackers and dip.

Get Your Kids to Love Vegetables in Their Snacks!

If you missed it on the Kids page, sign up here to get our Ninja Parenting Guide to helping sneak veggies into your child's diet and expanding their palates to learn to love them! 

Favorite Plant-Based  Snack Recipes

Easy Vegan Pumpkin Pie

Why am I so tired? Plant-based solutions.

How to Make Vegan Indian Food

Vegan Lasagne

Vegan Nut Loaf with Vegan Country Gravy

How to Overcome Non-Vegan Food Cravings