Educated Vegans = Healthy Vegans
Live a thriving vegan lifestyle with the latest news and highlights of scientific research regarding plant-based health, nutritious and delicious recipes, and our latest articles delivered to you in a weekly email.
We've been fortunate to share our expertise and experience with some lovely experts on topics such as nutrition, family life, and entrepreneurship and we're excited to share the information with you!
How do you thrive as a vegan family?
In this Vegan Academy Podcast, Stacy and Markus share their journey of 25+ years as vegans. It's not only what you eat, but also the process of preparing and enjoying meals together that will create a lasting, healthy vegan lifestyle.
So whether you are curious about eating a plant based diet, or considering a vegan lifestyle for yourself or family, this podcast is immeasureably valuable.
Learn more in our free, private online community: Thriving Vegan Families.
Listen to Vegan Academy Podcasts at: https://anchor.fm/the-vegan-academy
Facilitated by Ashley Sheffer of Sunspice, we talk about myths of a vegan diet and important nutritional considerations.
Learn more about how to be a healthy vegan at: https://www.yourveganfamily.com/eating-vegan
Sunspice makes wonderful "It's not coffee" drinks! See her Facebook page: https://www.facebook.com/sunspiceshop
Self -Care Chit Chat with Chaundria
Learn more about being a smart vegan at: https://www.yourveganfamily.com/eating-vegan
Learn more about Chaundria and Healthy Trails Living at: https://www.facebook.com/healthytrailsliving
Check out our favorite science-based resources to guide you towards personal and planetary health.
How to Boost Your Immune System with Plant-Based Foods
According to Harvard University,
“Eating enough nutrients as part of a varied diet is required for the health and function of all cells, including immune cells.”
Plant-based diets provide the nutrients your body needs to keep your immune system in balance. Ensuring you ingest healthy levels of nutrients like vitamin E, vitamin A, iron, and selenium can improve your immune responses, helping you stay vital and well.2 In this article, we spotlight these essential nutrients and some plant-based foods that contain them. You’ll also find delicious plant-based recipes that are particularly rich in these nutrients.
Read more HERE.
Plant-Based Stress Reducers
There are simple ways to reduce your stress, such as: exercising regularly, sleeping enough hours each night, practicing relaxation techniques like yoga or meditation, socializing, meeting with a therapist, and eating well. (NIMH)
A healthy plant-based diet can help reduce your stress levels by providing the support and building blocks your body needs to decrease free radicals, lower stress hormones, and promote relaxation. By eating a smart plant-based diet, you can reduce your stress and improve your health.
Read more HERE.
2021: International Year of Fruits and Vegetables
In its 74th session, the United Nations General Assembly declared 2021 the International Year of Fruits and Vegetables (IYFV). IYFV is a unique opportunity to raise awareness of the important role of fruits and vegetables in nutrition, food security, and human and planetary health.
Read more about how to eat a healthy plant-based diet HERE.
David Attenborough: A Life on Our Planet
A thoughtful film for the whole family that shows how the world has changed throughout one lifetime and how eating a plant-focused diet is a significant part of promoting planetary health.
The Game Changers
A thought-provoking film that scientifically illustrates the effect a plant-based diet has on personal health, professional athletes, and bodybuilders. If you've ever wondered if a vegan diet provides enough nutrition for a person to physically thrive, watch this video.
Educated Vegan = Healthy Vegan
To make long-lasting positive changes in your diet you must first set yourself up for success.
Get on the waiting list for:
Mastering the Foundations of Nutritious Plant-Based Cooking Course
You'll be the first to know when it launches!