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Ginger Pickled Onions

Ready for a new pickled delight? These onions are tangy, crunchy and a bit spicy. Chop, add easy marinade, put in a jar, wait one day and eat--so simple! Make any meal exciting (and fancy) by ...

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Vegan Refried Black Beans

Our boys starte their lives in  Guatemala eating refried black beans on toast for breakfast. It's still top of our list of favorite foods to remind us of Central America. 

Sometimes people sh...

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Lemon-Lime Cilantro Mint Chutney

One of our favorite aspects of Indian cuisine is the exciting use of dips and sauces. They can add heat, sour, pungent, salty, and sweet flavors to your meal. We appreciate having at least two...

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How to make a Chai Latte, Vegan style! 

Our favorite memories of chai come from yoga class and our local Saturday Farmer's Market, and the warming scent of fresh made chai at our favorite Indian restaurants.  Mmmmm. There is just to...

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Easy High Protein Nut-Free Granola

We know some people just aren't fans of almonds, pecans, and their nutty friends. This granola has the same crunchy explosion of flavor, but without the nuts - and it still has a protein punch...

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