Download our FREE ebook: The Diabetes Remission Framework: Your Guide to Achieving and Maintaining Diabetes Reversal

Sambar Powder: A South Indian Curry Powder Recipe

Congratulations! You’re here to make your own home-made Indian spice blend!

Once you make your own, you’ll never go back to store-bought blends. You’ll realize how easy sambar masala is to make and to refine to perfectly suit your unique preferences.

Sambar powder is the curry powder South Indian cooking is famous for. Unlike Garam Masala from the north that only includes whole spices, Sambar masala also includes roasted chana dal, urad dal, and toor dal to give it an umami flavor of greater depth.

This Sambar recipe can be spiced up with more red chili peppers or sweetened with cinnamon stick.

Sambar powder can be used in dals, bean chili, sprinkled on corn-on-the-cob or roasted yams, added to roasted vegetables, used in idli and other breads, chutneys, mashed potatoes, and more!

Once you become familiar with your sambar powder you can get creative and use it in new ways, like on Mac ‘n Cheese or desserts!  

For more information about cooking vegan Indian recipes, visit our Vegan Indian Cooking Guide! 

(Some of the links on our page may be affiliate links. If you use them to purchase items, we may receive a small commission. It won't cost you anything and we appreciate your support!)

sambar_spices_of_dal_coriander_chilis_and_curry_leaves bowl_of_fresh_ground_sambar_powder

Jump to Sambar Powder Grocery List


Sambar Powder: A South Indian Curry Powder Recipe


Prep

  • 15 minutes prep
  • Serves 10
  • Suggested equipment: small pan, wooden spoon, small electric grinder, airtight container.

Ingredients

  • 1 Tbsp Chana dal
  • 1 Tbsp Urad dal
  • 1 Tbsp Toor dal

  • 5 dried red chili, deseeded (more if you like it spicier)
  • ¼ cup coriander seeds
  • 1 Tbsp cumin seeds
  • 1 tsp fenugreek seeds
  • 12 fresh curry leaves (double if you are using dried leaves)
  • 1/8 tsp hing, or asafetida
  • ½ tsp turmeric powder

Instructions

  1. Place all 3 dal in a small pan over medium heat to roast them. Stir often. Be mindful to not let your spices burn! When they start to brown and smell fragrant, add the dried red chili, coriander, cumin, and fenugreek seeds, and fresh curry leaves.
  2. When your sambar ingredients start to smell fragrant and the chilis are lightly browned, add the hing and turmeric powder. Stir for 1 minute more.
  3. Remove from heat. Let the spice mixture cool. Place the sambar ingredients in a small electric grinder and pulse until it's powdered. Store in an airtight container for up to a month.

 


Chef's Notes 

It’s easy to burn your spices. Keep the heat at medium and stir often. Let your eyes and nose guide you to know when the spices are roasted.


We hope you love this recipe as much as we do! If you have an article or recipe requests, let us know on our Facebook page: Your Vegan FamilyWhile you're there, please like our page and share our posts!

Sign up for our newsletter at the top of the sidebar and we'll let you know when new articles are published!


If this Sambar Powder recipe looks good, Pin It!

     


Written by Your Vegan Family 

Stacy and Markus live an adventurous vegan lifestyle and write articles about their experiences cooking global vegan cuisine, creating businesses, raising vegan kids, and traveling through more than 65 countries. They earned degrees in molecular biology and acupuncture, consulted over decades for healthcare companies and individuals, created businesses in Asian medicine, eco-tourism, cultural immersion, and taught yoga in myriad venues.

We’ve learned a lot from eating a plant-based diet for 25 years and are eager to share more with you. Learn more on our About Us page.


Vegan Sambar Powder Recipe Grocery List: 

  • chana dal
  • urad dal
  • toor dal
  • whole red chilis 
  • coriander seeds
  • cumin seeds
  • fenugreek seeds
  • curry leaves
  • hing or asafetida
  • turmeric powder

 

 

 * Some of the links in this article may be affiliate links. If you use them and make a purchase, we may receive a small payment. You will not be charged extra for this. Thank you for your support! 

Your SUCCESS begins with YOU!

Find the High-Performance Health newsletter in your inbox every week!

Get weekly insights on how to build confidence in your capacity to fulfill your purpose, passions, and profession.

Close

Stop experimenting and subscribe to
The High Performance Health Newsletter: For People Who Want More Out of Life. 

  • Develop high-performance diet and lifestyle habits that fuel your ideal life,
  •  Feel inspired to share more high-quality, active time with family and friends, 
  • Never miss a nutrient with high-performance meals to help you and your family generate more energy, focus, and stamina, and
  • Have MORE TIME AND ENERGY to do MORE OF WHAT YOU LOVE.

Amplify Energy--Enhance Brain Function--Reduce Stress & Burnout--Proactive Disease Prevention--Slow Aging.