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Let's Talk Mental Health

Common Sense Health
Let's Talk Mental Health
1:20:56
 

Press play to listen to our interview on the Sass Says Podcast about what aspect of your physical health you must improve to promote mental-emotional health.

Have you ever struggled with depression, anxiety, PMS, or low energy? What could you do if you felt mental-emotionally on top of the world? How much better would your personal relationships be? What big, bold business move could you make? What adventure would you go on? 

We've seen many clients who work had on self-improvement but do not make the progress they deserve for their efforts. Some of them go from medication to medication or healer to healer, but are still plagued by mental-emotional challenges. 

Christie Rocha, the founder of Sass Says Podcast interviewed us about how you can use food to create the physical basis to improve your mental-emotional health. It may just be the missing key to your well-being! Listen above! 

An emerging sciences called nutritional psychology and psychobiology are revealing that the foods you eat determine the microbiome (bacterial colonies) in your gut. Now listen up, because this is the key you may be missing: your microbiome has a HUGE influence on your mental-emotional health. 

For some people, no matter how hard they try to feel better, their physical health will not let them. They MUST improve their diet and digestion to grow a healthy gut biome BEFORE they will feel better. 

If you don't know what a gut biome is, you're not alone. It's the collection of bacteria that live in your digestive tract. There are good bacteria that help us digest our food, create nutrients, and chemicals that effect our physical, mental, and emotional health and there are bad bacteria that can contribute to health problems like diabetes, heart disease, depression, anxiety, irritability, low energy, brain fog, and weight gain. 

Science has revealed that the healthiest, happiest, longest-lived people in the world have robust and diverse gut biomes. We know it's not sexy to talk about gut biomes and that it reveals our science geek natures, but it is sexy to feel really awesome. 

Are you ready to to take charge of your mental-emotional health? We're here to help you generate the  physical health to support your mental-emotional well-being. Your success depends on it! 

Each month we make a small number of High-Performance Health Audits available to people who are ready to make big, positive changes in their health, no excuses. If this is you, schedule your appointment HERE


Written by Stacy and Markus Naugle 

Stacy and Markus Naugle are High-Performance Health Coaches who use food to help you THRIVE, not merely survive.They work with excellence-driven people and families to help them realize their full potential and achieve greater success in business, school, and personal endeavors.  When you work with them you will leverage the health habits and strategies of the world's most successful people through their Seven Pillars of Health framework, of which the main pillar is diet. They guide their students and clients to develop the skills to become laser-focused energy generators who consistently up-level their successes in work, school, and their personal lives.

Diet is at the center of one's health and the center of their focus. You'll learn how to save time and money preparing delicious meals that provide excellent nutrition for superior results. Explore old favorites with superfood upgrades to new plant-focused recipes and world cuisines. As parents, they also specialize in helping picky eaters enjoy more vegetable and whole foods. 

 

They are different from other coaches:

  • Thirty years of experience
  • Molecular Biology degree from MIT
  • Emergency Medicine Technician
  • Masters degree in Acupuncture
  • Licensed East Asian Medicine Provider
  • Yoga teachers
  • Scientists who delve into the latest medical studies and extract the information that can benefit you and your family

They travel the world researching diet and lifestyle secrets of cultures from the Inuit of northern Alaska to Indonesian healers, Chinese longevity masters, and the Maori of New Zealand. They are currently in Ecuador studying the health and longevity secrets of the Inca with their two adventurous sons, Nikko (12 yrs) and Orion (8 yrs). 

Imagine what you can achieve by working with them! 

 

 

 

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