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High-Performance Veggie Burgers

You want healthy, you want fast, you want something familiar...โฃ
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A plant-based burger can meet all your requirements. If you make your own burgers you can even make it a ๐—›๐—ถ๐—ด๐—ต-๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น, as we did in this photo. โฃ
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Our burgers were made with leftover Vegetable Explosion Lentil Dal that I strained to remove the liquid. I added cooked quinoa and garbanzo bean flour (If you don't know what this is, you've been missing out! It's a great flour for savory recipes. It's high in protein and fiber.) โฃ
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I shaped them into patties and cooked them up. They were one of our favorite veggie burgers ever!โฃ
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What makes this a ๐—›๐—ถ๐—ด๐—ต-๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐—ป๐—ฐ๐—ฒ ๐— ๐—ฒ๐—ฎ๐—น?โฃ
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๐—Ÿ๐—ฒ๐˜'๐˜€ ๐—น๐—ผ๐—ผ๐—ธ ๐—ท๐˜‚๐˜€๐˜ ๐—ฎ๐˜ ๐˜๐—ต๐—ฒse ๐—ฏ๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ๐˜€:โฃ
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1. They contain heaps of clean protein,โฃ
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2. The high fiber content will nourish our gut biome of beneficial bacteria who will help extract more nutrients from our food, make happy hormones and neurotransmitters, and lower inflammation,โฃ
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3. The macro-nutrients are perfectly balanced (for most people) 16% protein (12 grams), 23% fat, 61% carbohydrates,โฃ
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4. It's nutrient-dense, meaning that per calorie it delivers crazy high amounts of vitamins. One patty is only 132 calories! Here are a few nutrient stats in US recommended daily allowances: 8% Calcium, 19% Iron, 15% Vitamin A, 244% Vitamin C, 29% folate, 39% Vitamin K, 33% Manganese, 20% phosphorus.โฃ
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5. Add lettuce, tomato, fresh clover sprouts... and you add enzymes to support digestion. โฃ
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We would have had a whole grain bun, but were in an Air BnB in a village in the Andes mountains and couldn't source all of our usual ingredients.

 

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  • Never miss a nutrient with high-performance meals that help you and your family generate more energy, focus, and stamina, and
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Your SUCCESS begins with YOU!

Sign up for the High-Performance Health newsletter and learn how to:
  • Develop high-performance diet and lifestyle patterns that fuel your ideal life,
  • Show up with confidence in your capacity to up-level your business and income (studies show healthy people make an average of 37% more!)
  • Feel inspired to share more high-quality, active time with family and friends, 
  • Never miss a nutrient with high-performance meals that help you and your family generate more energy, focus, and stamina, and
  • Have MORE TIME AND ENERGY to do MORE OF WHAT YOU LOVE.