Download our FREE ebook: The Diabetes Remission Framework: Your Guide to Achieving and Maintaining Diabetes Reversal

Dairy-Free Pudding: It's Vegan, Chocolate and Inspiringly Healthy

Once upon a time, I thought cream was a necessary ingredient for rich, smooth pies. Wow, was I wrong! This vegan chocolate cream pie impresses everyone we serve it to, vegans and dairy lovers alike.  

It's easy to make 5-minute chocolate pudding with just 5 ingredients. Add it to our graham cracker/nut crust and you'll get a whopping 15 grams of protein and 62% of your daily calcium recommendation! It's healthy enough for a vegan breakfast!

Every birthday our boys request this pie. It's been their go-to favorite. It's creamy and ready to eat right away, but if you let it refrigerate overnight it magically turns into a Vegan Chocolate Marshmallow Pie. The texture firms and the flavors intensify.

 Click here for our favorite pie crust recipe.

The filling can be used as a stand-alone plant-based chocolate mousse, frozen into creamy ice cream bars, or used as a filling for eclairs. Vegan Chocolate Eclairs--you don't see those every day!  

If you like this recipe you might also like: 

   

Look at these three beautiful ways you can serve this vegan chocolate pudding! It's so easy to make, you might just put it on your weekly recipe rotation! 

 

 chocolate_tofu_pie_wth_chocolate_shavings  chcolate_pudding_in_glass_with_raspberries    

Jump to Dairy-Free Chocolate Pudding Vegan Grocery List

Jump to Dairy-Free Chocolate Pudding Nutritional Analysis


Dairy-Free Chocolate Pudding Recipe


Prep

  • 15 minutes prep
  • Serves 8
  • Suggested equipment: saucepan, blender (we prefer our Vitamix), pie plate

Ingredients

  • 2 boxes of Mori-Nu tofu, one firm and one extra firm
  • 1 cup melted semi-sweet vegan chocolate
  • 1/3 cup maple syrup
  • 1 tsp vanilla
  • Pinch of salt

Instructions

  1. Place all ingredients in a blender. Blend until creamy.
  2. Pour into your prepared pie shell. (See Our Favorite Vegan Nut Pie Crust)
  3. Refrigerate for at least 2 hours. Overnight is even better! 

Chef's Notes 

You can substitute other brands of tofu, but we have found Mori-Nu produce the most creamy filling. This pudding can be served in a dish with fresh raspberries, strawberries, mango…or as a part of another dessert creation. It pairs perfectly with the crunch of our favorite Nut Pie Crust Recipe.


We hope you love this recipe as much as we do! If you have an article or recipe requests, let us know on our Facebook page: Your Vegan FamilyWhile you're there, please like our page and share our posts!

Sign up for our newsletter at the top of the sidebar and we'll let you know when new articles are published!


If this Dairy-Free Chocolate Pudding recipe looks good, Pin It!

                                  


Written by Your Vegan Family 

Stacy and Markus live an adventurous vegan lifestyle and write articles about their experiences cooking global vegan cuisine, creating businesses, raising vegan kids, and traveling through more than 65 countries. They earned degrees in molecular biology and acupuncture, consulted over decades for healthcare companies and individuals, created businesses in Asian medicine and cultural immersion, and taught yoga in myriad venues.

We’ve learned a lot from eating a plant-based diet for 25 years and are eager to share more with you. Learn more on our About Us page.

your vegan family photo


 

Vegan Dairy-Free Chocolate Pudding Recipe Vegan Grocery List: 

  • firm Mori-Nu tofu
  • extra firm Mori-Nu tofu
  • semisweet vegan chocolate
  • maple syrup
  • vanilla
  • salt

 

Dairy-Free Chocolate Pudding Recipe Nutritional Analysis

The information shown is an estimate provided by an online nutritional calculator. It should not be considered a substitute for a professional nutritionist’s advice. When exact ingredients are not available in this database, the closest substitution is made. 

Percentages are based on a 2,000 calorie daily diet for an adult. 

  

 Dairy-Free Chocolate Pudding nutritional graphDairy-Free Chocolate Pudding calorie breakdown

Dairy-Free Chocolate Pudding vitamin analysisDairy-Free Chocolate Pudding mineral analysisDairy-Free Chocolate Pudding carbohydrate analysis

 

 * Some of the links in this article may be affiliate links. If you use them and make a purchase, we may receive a small payment. You will not be charged extra for this. Thank you for your support!

Your SUCCESS begins with YOU!

Find the High-Performance Health newsletter in your inbox every week!

Get weekly insights on how to build confidence in your capacity to fulfill your purpose, passions, and profession.

Close

Stop experimenting and subscribe to
The High Performance Health Newsletter: For People Who Want More Out of Life. 

  • Develop¬†high-performance diet and lifestyle¬†habits that¬†fuel your ideal life,
  • ¬†Feel¬†inspired¬†to share more high-quality, active time with family and friends,¬†
  • Never miss a nutrient¬†with high-performance meals to¬†help you and your family¬†generate more energy, focus, and stamina,¬†and
  • Have¬†MORE TIME AND ENERGY to do MORE OF WHAT YOU LOVE.

Amplify Energy--Enhance Brain Function--Reduce Stress & Burnout--Proactive Disease Prevention--Slow Aging.