You know you should eat healthier, but are confused about what to eat and where to start.
This is the no-deprivation program you need to set a solid, evidence-based, healthy diet foundation.
Harness the power of foods in the Eat Bright Challenge that have been shown to:
- Support healthy and sustainable weight loss,
- Generate the vitality to do more of what you love,
- Promote healthy longevity and anti-aging,
- Improve your gut health and microbiome,
- Reverse chronic disease states and inflammation,
- Increase your energy, and
- Decrease your risk of developing chronic disease by 80%!
What you'll get:
- Weekly guidance emails,
- Access to the Program Portal Materials,
- Clear, step-by-step instructions,
- Diet expanding food lists, and
- Meal tips and suggestions.
Work with MIT molecular biologist, Markus Naugle, and East Asian medicine specialist, Stacy Naugle who have over 30 years of clinical experience.