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I was skeptical about the how effective a dietary change would be on my overall pain level and flexibility as I suffer from some osteoarthritis. WOW - I could not have been more wrong! I have experienced a dramatic change. My pain is significantly reduced and my flexibility as good as it has been in over 20 years (I'm 52). My energy level is fantastic and I have indeed lost 10 pounds effortlessly.
M. K.